For the rest of us, the search can be difficult and frustrating. Lucky you if you were born already knowing what the meaning of your life is. One 2019 study found that agreeing with the statement “I have a philosophy of life that helps me understand who I am” was associated with fewer symptoms of depression and higher positive affect. People who believe that they know their life’s meaning enjoy greater well-being than those who don’t. W ant to live in a directed, resolute way? To always know why you’re doing what you’re doing? There’s a simple way to make your dreams come true: Go find the meaning of life! Click here to listen to his new podcast series on all things happiness, How to Build a Happy Life. “ How to Build a Life ” is a weekly column by Arthur Brooks, tackling questions of meaning and happiness.
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